The float space is our heart space. Our heart guides our inner wisdom.
We harmonize with the float environment to our own personal frequency so the information we receive is from our heart. There is a direct dynamic connection between the meditative state, the heart and brainwaves. These create our heart-brain synchronicity.
While floating, we enter a similar state of meditation, shamanic journeying that occurs with the theta brain wave. This is the brainwave where everything:
Is possible, it’s limitless, it’s unedited.
It’s the space of our of our dreams, secret asks of the universe.
It is what our unconscious and conscious is calling in, what we truly want.
It is a space to honoring where we are at and perspective through the lens of our soul…this is the coherence of the heart.
I have learned through floating, there is a seduction with external confirmations and in the tank there is only you. It’s the paradox of hearing in a soundproof environment. We close out the external experience and amplify the internal inperience.
We hear ourselves. Loud and clear.
It can be a foreign and unfamiliar magic…the magic is you. You are your own teacher with all our own answers. When we develop a relationship with the tank, what we are actually doing is creating a relationship with self, we create a space of stepping into your own. It is an invitation to come closer and lean to in.
For me, I have witness a process of to surrendering and submerging into the coherence of the heart within the float tank:
Allow for stillness
The first gateway to our inner landscape and pure transmission of the heart (and first portion of the float) is witnessing the mind and our thoughts.
What is our projection showing us and protecting? What has our immediate attention? What is occupying our mind space and influencing our heart space? Bring awareness to our inner dialogue.
Float Tip: Your prefloat ritual is critical here in allowing you to set up a smooth transition from the mind to the body to the heart. Bring self into the state of calm…what is your process?
Morning of your float
Prefloat stretch, breathing excerises
Shower ritual, lights off in the room
How we do one thing, we do everything
Get into the immediate moment. Get into your body. This is the next gateway to our inner self. I have learned that we process through the body – our relationship to it, is our relationship to our spirit.
It is our container for our magic. How we nurture it, make choices for it is our direct relationship to it, allowing us to expand into our truth.
Start scanning and witnessing from the external – outside the room, come in slowly to the tank, into self.
Once in the body – do a body scan, check in with all the corners, uncommon spaces, what and where are you hiding?
Place your hands on your heart – Ground in
ALLOW FOR STILLNESS
Our key to bliss, is stillness.
In the void, there is everything.
This is the land of our innate wisdom.
The float tanks purpose is deep relaxation on the body, devoid of stimulus … it is all waiting for you to submerge into. Take a deep breath and hold. And when you are ready, make the choice to surrender to the awaiting on the exhale, knowing 100% of the time you will catch yourself. One of the most common float messages we hear through fear (turning off the lights, closing the door, etc) is “I got this” ….what a POWERFUL message
The Micro is in the macro – so apply your micro messages and integrate them into your macro lifestyle… YOU GOT THIS!
INHALE yourself…fully. Allow yourself to EXHALE you. Repeat.
Honor where you are at
Acknowledge the time and space you have dedicated to yourself.
Oh hey there, trust. We come back to you again. Working through the layers of floating, each and every step involves trust at some level…..Booking the float and trusting it’s timing; Letting go of our neck and trusting it will be supported by the water; Witnessing the mind and trusting we will be able to discern projection from truth; Moving through the body and trusting the relaxation sensation to drop us in.
The float tanks are teachers of Trust. Letting go. Surrendering. Otherwise our feedback is stuck in the superficial – we linger in it’s doorway - it’s too hot, my neck hurts, I don’t have time, I got salt in my eyes, etc. When we choose to soften into the resistance, it is like a key and we are shown what we call the void – it’s not shiny or the intensity of a peak experience…it is blissful calmness – ecstatic stillness … and this is where we download from spirit.